IntegriDate's Free Dating Advice

Ok. So it’s March and you’re a little chubby and super pale. The thing is, you really weren’t going for that “new back fat and ghostly white” look.

So, it’s time to get spring cleaning on the old self. The house can wait, although cleaning does burn calories. 30 minutes of vacuuming can burn anywhere from 75-125 calories. Sadly, this is hardly enough to make a dent in the back fat. But if you really think about it, lots of people with back fat have found the love of their life.

I know it’s hard to believe, but go to the mall and look around at all the people holding hands. See what I mean? So the point here isn’t to feel awful about how you’ve sort of let things go. Feeling bad wont help. Doing something about it will, and I’m not suggesting the adjustable strap cami by Spanx although it couldn’t hurt.

We’ve got more daylight now, so that takes care of the pale issue. Of course exercise would help with that as well, and when it all comes down to it, exercise really is the golden ticket. We all know that exercise makes a beautiful body. It might surprise you to know that exercise also helps one get a better nights sleep, aids in sustaining short term memory throughout the day, can help one quit smoking, and can improve your sex life.

All these fantastic benefits, and we still claim we are just too busy. Too busy to have a better nights sleep, better sex, better mental performance, less back fat, and rosier cheeks!

Research indicates you are more likely to go to the gym if you buddy up. With schedules and commutes so random, it’s hard to get someone else to firmly commit to some kind of weekly routine. There’s a new service out that might help with that. It’s called Sugarcandy, but don’t loose focus: we aren’t talking desserts. It’s a texting service that allows users to send messages to groups of friends: check out Sugarcandy!

Here’s how it works: Let’s say you have 4 gym buddies. You all sign up at Sugarcandy (it takes about a minute), and every time one of you plans to go to the gym, you text the other 3. Encouragement and accountability rolled up into one smart little free phone service.

Now go get your sexy back!